2023
Montana Intensive Wrestling Camp
Monday, June 26, 2023
thru
Friday, June 30, 2023
TENTATIVE DAILY SHEDULE
Training groups breakout into 5-7 different gyms/spaces and include a GIRLS ONLY group and an Elite Fargo Prep Group.
(These are estimated times and are subject to changes)
MONDAY
9:00 am Check-in / Registration
10:00 am Welcome & Introductions (everyone in Main Gym)
10:15 am Breakout into training groups: Technique and Hard Wrestling
12:00 pm Lunch
12:45 pm Technique, Hard Drilling, Live
3:30 pm Motivation
3:45 pm Evening Activity: Team/Room Duals
5:00 pm Camp is finished for the day. (Ending times may vary depending on the speed of the duals)
TUESDAY
9:00 am Morning Introductions/Warm-ups
Technique and Live Wrestling
11:20 am Running and Conditioning
12:00 pm Lunch
12:45 pm Technique, Hard Drilling, and Live Wrestling
3:30 pm Motivation
3:45 pm Depart for Evening Activities (Big Sky Water Park)
WEDNESDAY
9:00 am Morning Introductions/Warm-ups/Technique and Live Wrestling/Conditioning
12:00 pm Lunch
12:45 pm Technique, Hard Drilling, and Situational Wrestling
3:30 pm Motivation
3:45 pm Evening Activity: Team/Room Duals
5:00 pm Camp is finished for the day. (Ending times may vary depending on the speed of the duals)
THURSDAY
9:00 am Morning Introductions/Warm-ups/Technique and Live Wrestling/Conditioning
12:00 pm Lunch (short due to rafting trip)
12:30 pm Technique, Hard Drilling, and Live Wrestling
1:30 pm Motivation
2:00 pm Evening Activities (Glacier Rafting Company Guided trip in Glacier National Park)
FRIDAY
9:00 am Warm-ups/Technique/Hard Drilling
12:00 pm Light Lunch
12:45 pm Technique/Situational Live
2:30 pm Camp Tear Down/Awards/Motivation
3:00 pm CAMP DISMISSAL
HALF-DAY OPTION SCHEDULE
****Recommended for wrestlers age 9 and under and/or less than 2 years experience.****
Mon-Thurs. 9:00am - 12:00pm
Friday. 9:00am - End of Regular Camp (TBD) (pack a sack lunch)
(All evening activities are optional. If you are a half-day you must sign up for duals @ check-in AND you must return for required bus departures or meet at activity sites on time to participate if bus ride is not required by the camp.)